We'd prefer to “age in place,” in our own homes, rather than relocating to assisted living or a nursing home. The phrase “aging in place” is a vogue, as more seniors place a premium on freedom, comfort and emotional well being. However, with a bit of planning and the right resources, it is absolutely feasible to remain at home into your later years. Here are some crucial things to consider if you want to age in place successfully.
1. Changes to Your Home to Make It Safer and Easier to Move Around
One of the first orders of business if you're going to age in place is to see that your home is safe and accessible. As mobility wanes, activities like climbing stairs or getting into a bathtub can become riskier. Simple adaptations, such as installing grab bars in the bathroom and stairlift or other aids to assist mobility or re-tiling a slippery floor with a non-slip floor, can make a big difference in reducing the risk of falling, too. Wheelchair users may require wider doorways and ramps, and smart home technology, like voice-activated lights and automatic thermostat, can add to quality of daily life. Making these changes now can help you stay independent longer.
2. In-Home Care Services
Even in a well-suited home, some seniors may require part-time or full-time help with the activities of daily living. Services offered via in-home care range from basic help with housekeeping and meal planning to skilled care from professional nurses and licensed medical professionals. Home health aides can help with bathing, dressing and reminders to take your medicine, providing the support you may need without the need to relocate. Home health care agencies may provide skilled nursing, physical therapy and other medical treatments for people with long-term problems without the need to move to a care facility.
3. Community and Social Support
Loneliness can pose a significant challenge for seniors aging at home, but community resources may assist. There are also myriad local programs for meal delivery, transportation and senior social clubs to help older adults remain connected. Volunteer networks or local village movements match older adults with helpers who can run errands, provide companionship or do minor home repairs. Technology also helps, video chatting with family, learning online and social media can fend off loneliness and help you stay connected with loved ones.
4. Financial and Legal Planning
You also need to build a plan to age in place. Long-term care insurance, and reverse mortgages, and government programs (such as those associated with Medicaid waivers) can help pay for home modifications and in-home care. A financial planner or elder law attorney can help you figure out how your savings, pensions and benefits can be best arranged to serve your own needs. Also, with properly executed legal documents like a power of attorney and advance health care directive, you are assured your wishes will be carried out if you become unable to make decisions for yourself.
5. Technology for Safety and Health
Aging in place is achievable with today's technology. Emergency response services are available by pushing a button on medical alert systems, and heart rate, falls or medication reminders are tracked through personal wearables. Smart home gadgets, like automated pill dispensers and security cameras, also offer an added layer of security for aging adults. Practices with telehealth services offer virtual doctor visits, reducing the frequency of trips needed for clinic visits.
6. Family and Caregiver Support
For a significant number of seniors, family members are vital in allowing them to live at home. Open dialogue about roles of carer, available respite plans, and risk of burnout is critical. Adult day programs can provide some reprieve for family caregivers, but also provide socialization and activities for seniors.
With the right systems in place, aging in place becomes a reasonable and fulfilling alternative. There are countless ways to stay independent and comfortable as you age, from making adaptations around your home, prearranging in-home care and harnessing community resources to relying on technology. If you can have checked off these necessary steps financially, legally and socially in advance, transitioning can be much smoother when you are ready. The availability of these alternatives means that being able to remain in your own home while you age is not just a dream, but a reality.
